What is Nutrition?

Nutrition is defined as the process of providing or obtaining the food necessary for health and growth.  In our internet-based consultations (confidential and GDPR-compliant), we will discuss how to improve your eating regime for maximum health gain.  We believe in the power of the Mediterranean Diet (MD), which has substantial evidence to prove its benefits.  Based on the MD, we will make the necessary adjustments to achieve your goals.  You may be looking to:


  • lose or gain weight
  • moderate or avoid complications of a long-term condition (e.g. diabetes, thyroid problems)
  • improve fitness
  • simply feel better in yourself

We will discuss food preferences, allergies and intolerances you may have and design recipes that you enjoy following, with the aim of adopting a better way of living.