What is Nutrition?

Healthy food need not be boring!

We at CEMED are passionate about educating and motivating our clients to improve their overall health through the power of simple and wholesome nutrition.  In our internet-based consultations (confidential and GDPR-compliant) or face-to-face appointments if suitable, we will discuss how to improve your eating regime for maximum health gain.  We believe in the power of the Mediterranean Diet (MD), which has substantial evidence to show its benefits.  Based on the MD, we will make the necessary adjustments to achieve your goals.

You may be looking to:

  • moderate or avoid complications of a long-term condition (e.g. diabetes, thyroid problems)
  • achieve optimum weight
  • improve fitness
  • understand food labels and supplements
  • feel inspired to cook fresh meals at home on a budget determined by you
  • simply feel better in yourself by making wiser food choices

We will discuss your current health situation, food preferences and lifestyle, and work on a meal plan that you will enjoy following, with the aim of adopting a better way of living.  We also help support you adopt the other pillars of health, such as mindset, hydration, exercise  and relaxation.