Nutrition and the immune system

I trust that most of us understand the importance of choosing an anti-inflammatory diet in order to support our body systems- especially our immunity. The foods given to us by nature (fruit, vegetables, nuts and seeds, etc) in their unprocessed form provide the right nutrients for the correct function of our cells. This article below sums it up beautifully.

https://www.plantbasednews.org/lifestyle/plant-based-diet-lifestyle-can-help-support-immunity-coronavirus?fbclid=IwAR0z62H1m1fnM7-wdcpR3R26A1lKZtrowZv6yLR6YzOUurQ0lnPDJ6YysTc

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