Meat-free diet beneficial for diabetes

According to an article published in the British Medical Journal in October 2018, a plant-based diet is the way forward for better diabetes control.  This conclusion follows the analysis of  eleven studies, most of which were RCTs (randomised control trials- the most unbiased kind).  The studies showed that a plant-based diet may offer the following benefits in people with diabetes:

  • better blood glucose control
  • better cholesterol levels
  • more weight loss
  • a better state of mind
  • higher quality of general health

See link below for further information:

https://www.health.harvard.edu/staying-healthy/meat-free-diet-linked-to-benefits-for-people-with-type-2-diabetes?utm_source=delivra&utm_medium=email&utm_campaign=WR20190130-Depression&utm_id=1211641&dlv-ga-memberid=63634497&mid=63634497&ml=1211641

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