MD explained briefly

This is a lovely article that explains in short, the essential characteristics of the MD:

 

  • Very little processed food
  • Good fats, e.g. olive oil, nuts and fish
  • Little red meat
  • Red wine (in moderation!)
  • Fresh produce, e.g. fruit and vegetables (normally bought in their unpackaged form)
  • Exercising between meals
  • Mind the calories- even if they are good, they can still make you put on weight.

https://newsnetwork.mayoclinic.org/?s=mediterranean+diet

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