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Why whole food concentrates

In our consultations we may recommend that you take some wholefood supplements.  The reasons for this are as follows: Our fresh produce is significantly nutrient-deplete compared to what it was several decades ago.  According to The American Society for Horticultural Science, there has been an alarming decrease in the nutritional value of fruits and vegetables […]

The Surprising Seven Problems

The most common problems encountered in our practice when looking at clients’ food diaries are the following: Dehydration It is recommended that we drink an average of 8-10 glasses of water every day.  Water has around 10 functions in the human body and is an essential nutrient. The Mayo Clinic explains how much total fluid […]

Optimise your Immune System

There is something called ‘plasticity’ in our immune system. This means that when the immune system sees a pathogen it has never seen before- e.g. a virus, fungus or bacterium- it can come up with a defence mechanism to deal with it in the most efficient way. It activates the ‘army’ to tackle this pathogen […]